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Recognizing and Managing Stress
Last year, circumstances over a period of about six months were challenging and stressful, and I didn’t manage them well. Thinking back...
Dee Dee Said
Feb 264 min read

Feeling Grateful
Romantic relationships have been an odd journey for me. As a teenager, I survived an abusive dating relationship ; my college boyfriend ...
Dee Dee Said
Nov 28, 20242 min read


I Gave it a Try
Two mornings a week, I like to ride my bike at sunrise. I choose sunrise because fewer cars are on the road at that time of day, and it’s...
Dee Dee Said
Nov 6, 20243 min read



Loss and Healing
A few days ago, I attended the funeral of one of my best friend’s dad. After the service and burial, I talked with her family and...
Dee Dee Said
Sep 18, 20248 min read

We’re Never Completely Alone
It’s hard to be alone. And yet, at various times and stages of life – even day to day or hour by hour, there are times we will be alone....
Dee Dee Said
Aug 20, 20244 min read


Managing Victim Mentality
One of the side effects of being in an abusive relationship is developing a victim mentality – when you perceive bad things are going to...
Dee Dee Said
Jul 24, 20243 min read


Self-Compassion: An Essential Step in the Recovery and Healing Process
Survivors are often critical of themselves. After I ended an emotionally abusive relationship, I gave myself a hard time, telling myself...
Dee Dee Said
Jun 26, 20244 min read


Supporters Need Care Too
I know my parents and best friends went through a lot when I was in an abusive relationship.
I was secretive, but my parents saw the bruise
Dee Dee Said
Jun 19, 20244 min read


Rebuilding Self-Esteem
Finishing a half marathon in running shorts I questioned after an unhealthy relationship. As we heal from an unhealthy or abusive...
Dee Dee Said
Jun 5, 20243 min read
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