Managing Victim Mentality
One of the side effects of being in an abusive relationship is developing a victim mentality – when you perceive bad things are going to...
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Dee Dee Said
Jun 264 min read
Self-Compassion: An Essential Step in the Recovery and Healing Process
Survivors are often critical of themselves. After I ended an emotionally abusive relationship, I gave myself a hard time, telling myself...
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Dee Dee Said
Jun 193 min read
Supporters Need Care Too
I know my parents and best friends went through a lot when I was in an abusive relationship.
I was secretive, but my parents saw the bruise
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Dee Dee Said
Jun 53 min read
Rebuilding Self-Esteem
As we heal from an unhealthy or abusive relationship, we experience a variety of emotions, including self-doubt. The range of feelings is...
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Dee Dee Said
May 296 min read
Resiliency – it might look a little different than we think
At the end of my first 100-mile bike ride, fundraising for The Leukemia & Lymphoma Society.
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Dee Dee Said
May 227 min read
10 Tips To Heal After An Abusive Relationship
Last week I shared how two years after I left a harmful relationship, I still struggled with wearing shorts because of unwanted sexual...
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Dee Dee Said
May 83 min read
Healing from Shame
“I should have known better.” It’s something I’ve told myself and something I’ve heard other survivors say. It’s natural, but it holds us...
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