Last year, circumstances over a period of about six months were challenging and stressful, and I didn’t manage them well. Thinking back...

A view from the bike at sunrise. Several weeks ago, I wrote a post about riding my bike  in the morning at sunrise. It’s enjoyable during...

Two mornings a week, I like to ride my bike at sunrise. I choose sunrise because fewer cars are on the road at that time of day, and it’s...

It’s hard to be alone. And yet, at various times and stages of life – even day to day or hour by hour, there are times we will be alone....

As an adult, when I struggled with anxiety after a harmful relationship, I couldn’t remember feeling this way before and wondered why my...

I know my parents and best friends went through a lot when I was in an abusive relationship. I was secretive, but my parents saw the bruise

Last week I shared how two years after I left a harmful relationship, I still struggled with wearing shorts because of unwanted sexual...

Years ago, in Sunday school class we watched a video by Bill Hybels, The Power of a Whisper: Hearing God, Having the Guts to Respond . It...

What does it mean to be healthy? There’s physical, emotional, mental health and spiritual health. Healthy traits, healthy communication,...

Holidays are a wonderful, happy time of year. But they can also be difficult. Often, there are added activities at school, church, home,...